Healthcare News
Hamstring Muscle Function and Common Injuries
The hamstring muscles are three large muscles that run down the back of the thigh and help control the hips and knees. They're key to mobility, including walking and playing sports, but injuries are common and can include muscle strains, flatback syndrome, spinal disc injury, and sacroiliac (SI) joint dysfunction.
7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.
8 Types of Shoulder Surgeries
Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome. In general, these and other shoulder procedures help treat shoulder injuries by repairing or replacing cartilage, tendons and ligaments, muscles, and joints.
Does running ruin your knees? And how old is too old to start?
You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?
A patient's own cartilage cells may be the key to promoting healing after hip surgery
In their study published in the journal Archives of Orthopaedic and Trauma Surgery, the research team collected cartilage removed during hip surgeries.
